Hi,
is it important to vary workload from session to session for improvening 1RM for bench/Squat ad deadlift?and Accessories exercises???
And is true that…you should only perform 1 to 5 reps for maximal/limit strength and 6 to 12 reps for size???
???
In simple terms yes.
Depends on your overall goals;)
My goals is max strength/max 1RM…on Squat/Bench and Deadlift after 2 year of training…
Powerlifting?
Have you tried wave loading on the main lifts?
eg
4 week mesocycles of
5x5x100
4x4x110
3x3x120
2x2x130
then start over but do
5x5x110
4x4x120
3x3x130
2x2x140
then have a deload week.
Assistance work should be 3x8 reps. Vary the exercises to address perceived weaknesses in the main lifts.
What kind of split are you intending doing?
1a weeks with buffer?
Whar the better books, sites/blogs and Forums of powerlifting?
???