|
Attack for 80m
|
|
9
|
868
|
August 18, 2004
|
|
My first times for sprints...is sprinting for me?
|
|
14
|
1350
|
August 16, 2004
|
|
Football Training
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|
7
|
759
|
August 15, 2004
|
|
Improvement on 100m per year...what to expect?
|
|
27
|
1991
|
August 15, 2004
|
|
Football Sprint help?
|
|
2
|
479
|
August 14, 2004
|
|
Charlie & Others, Quads vs Hamstrings
|
|
11
|
1064
|
August 14, 2004
|
|
Top speed progression
|
|
7
|
885
|
August 11, 2004
|
|
20 and 40 times
|
|
22
|
1464
|
August 11, 2004
|
|
CHARLIE-where can I get training for speed book by you?
|
|
0
|
295
|
August 11, 2004
|
|
ARMSWING & LEG SPEED
|
|
3
|
827
|
August 10, 2004
|
|
quick tips to run a 20m, 40m, and 100m?
|
|
7
|
833
|
August 9, 2004
|
|
Charlie-Why do guys come back to the 200m quicker then the 100m after an injury?
|
|
0
|
312
|
August 9, 2004
|
|
CHARLIE ? ANYBODY? RE MY POST "ARMSWING & LEGDRIVE
|
|
0
|
354
|
August 8, 2004
|
|
avoiding heavy weight training?
|
|
10
|
1876
|
August 8, 2004
|
|
Acceleration and intensity.
|
|
12
|
1196
|
August 5, 2004
|
|
40-200m training
|
|
6
|
612
|
August 5, 2004
|
|
Experiement: How good can you get?
|
|
7
|
954
|
August 5, 2004
|
|
Speed Reserve
|
|
40
|
2729
|
August 5, 2004
|
|
Tale of the Tape
|
|
4
|
576
|
August 5, 2004
|
|
Training for speed book question
|
|
17
|
1173
|
August 4, 2004
|
|
Charlie , When the lower back muscles hurt?
|
|
5
|
574
|
August 4, 2004
|
|
Training for the 400-800m
|
|
1
|
987
|
August 4, 2004
|
|
getting back in the saddle, need advice
|
|
0
|
304
|
August 3, 2004
|
|
How important is technique
|
|
89
|
4671
|
August 1, 2004
|
|
Problem
|
|
17
|
1601
|
July 30, 2004
|
|
Meets with heats and finals on same day
|
|
7
|
522
|
July 27, 2004
|
|
Starts & Ramps
|
|
2
|
360
|
July 27, 2004
|
|
Correlation between 100m and 200m
|
|
7
|
705
|
July 27, 2004
|
|
Achilles problems
|
|
9
|
648
|
July 27, 2004
|
|
Mo's new start
|
|
7
|
964
|
July 26, 2004
|