The leg is doing great, been playing a ton of soccer and cycling so the cardio/lungs are good 
Down to 193 pounds (From over 200 pounds)
My plan is to get back into shape and train for indoors.
What do you think of the following setup for a extended GPP/SPP? (I am 30 years old with a training age of about zero) 
Ran 12.00 FAT before a hamstring tear a year ago. (Previously a high 10 second wind aided/low 11 second wind legal sprinter for 100m)
Notice the lack of weights and tempo. (ext tempo bothers my legs a lot so I am going to cycle/swim instead for these phases) Weights and sprints in the same micro just KILLS my CNS. I can’t recover.
GPP/SPP LATE August (after soccer is over)
Phase length ~8 weeks
M - Speed/Strength Endurance/Circuit
T - Cycling/Core
W - Shorter Speed/Plyos
Th - Cycling/core
Fr - Long speed
Sa - REST
Su - REST
M - Speed Endurance/Circuit
6 x 120m at 95% with 8 minutes rest
5 x 30 meter running A’s
3 sets pushups (30 reps)
3 sets chins (8-10 reps)
3 sets running arms with dumbells
T - Cycling/Core
30 minutes of cycling (fartlek)
4 x (situps/floppy fish)
static stretching
W - Shorter Speed/Plyos
3 x 30 from blocks with weighted vest
2 x 30 from blocks without weighted vest
2 x 50 from blocks without vest
3 sets squat jumps for height with weighted vest
3 sets burpees with jump for height with weighted vest
cooldown
Th - Cycling/core
30 minutes of easy cycling
3 x (situps/floppy fish)
static stretching
Fr - Long Speed
5 x 200m or something similar at 90% with 5 minute recoveries
Sa - REST or cycling/core
Su - REST
Thoughts? The above is more like an SPP but I have been doing accumulation/GPP like work for the past couple of months. Hills, soccer, cycling etc
Cheers,
Chris