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Charlie ~ the ebbing of life and its effects on sprinting
|
|
10
|
657
|
September 30, 2003
|
|
200/400 metre training
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|
2
|
345
|
September 30, 2003
|
|
Plyos before or after speed work?
|
|
14
|
890
|
September 30, 2003
|
|
400 - how important is acceleration training
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|
13
|
859
|
September 30, 2003
|
|
Clarifications and Transitioning
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|
0
|
168
|
September 30, 2003
|
|
Incorporating Plyos...
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|
9
|
729
|
September 28, 2003
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|
resisted running and...
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|
1
|
260
|
September 26, 2003
|
|
SPRINT training
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|
0
|
239
|
September 26, 2003
|
|
heptathlon training
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|
3
|
1100
|
September 25, 2003
|
|
What is everyones thoughts on doing mixed sessions with short sprints and long sprint
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|
4
|
388
|
September 25, 2003
|
|
Split run and acc dev in the same day?
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|
3
|
310
|
September 24, 2003
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|
'Force', the 'BRIDGE' between Stride length and frequency.
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23
|
1926
|
September 23, 2003
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|
John berardi
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|
1
|
384
|
September 22, 2003
|
|
when to train maxS
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|
1
|
329
|
September 22, 2003
|
|
What are the training phases?
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4
|
412
|
September 22, 2003
|
|
Favourite Session
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|
20
|
1061
|
September 22, 2003
|
|
CF books
|
|
0
|
212
|
September 22, 2003
|
|
Split Endurance Runs -being Pickey!
|
|
15
|
984
|
September 19, 2003
|
|
Acc. Dev.
|
|
11
|
888
|
September 19, 2003
|
|
Strengths or Weaknesses?
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|
0
|
221
|
September 19, 2003
|
|
Ana Guevara
|
|
1
|
545
|
September 18, 2003
|
|
Add a little variety to your running workouts every now and then!
|
|
0
|
226
|
September 18, 2003
|
|
Differents day?
|
|
0
|
185
|
September 18, 2003
|
|
Speed-soccer
|
|
0
|
211
|
September 18, 2003
|
|
Off weeks?
|
|
19
|
762
|
September 17, 2003
|
|
losingSpeed
|
|
6
|
516
|
September 17, 2003
|
|
Running a 400m
|
|
0
|
265
|
September 17, 2003
|
|
the monster hill I train on :) 400 stud pic inside
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|
6
|
648
|
September 14, 2003
|
|
Ben Johnson 300m/400m?
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|
2
|
620
|
September 14, 2003
|
|
Block tips
|
|
5
|
630
|
September 14, 2003
|