Is better in Preseason/Offseason
Mesocycle 1-
Week-1)50 mt x 4 reps(rest 90")
2)50mtx5(90")
3)50 mtx6(90")
4)50 mtx4(90")
Meso2-
week5) 30 mt x5 reps(90")
6)30x6(90")
7)30 x 7 reps
8)unload-30 mt x 4-5 reps…after Season
OR
Meso1-
week1)45mtx6 reps(90")
2)50x6(90")
3)55x7(90")
4)unload-45x4(90")
Meso2-
5)35mtx6reps(90")
6)30mtx7(90")
7)25X8(90")
8)20mtX6(90")
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