Take some differant types of sprint work:
A) 20m and B) 50m sprints
Not to mention differant recovery times etc…
Is it a bad idea to incorperate several dfferant variables in the same session?Is better in different days?
Take some differant types of sprint work:
A) 20m and B) 50m sprints
Not to mention differant recovery times etc…
Is it a bad idea to incorperate several dfferant variables in the same session?Is better in different days?