What are the training phases?

Expert Discussion Advanced Sprint Training
1

what are the training phases??

2

I. General Preparation Phase
II. Special Preparation Phase
III.Precompetition Phase
IV.Competition Phase

3

And what about average duration of each phase?

and about sub phase for each phase? is maintanance phase a precompetition one or competion?

greetings,
valerio

4

That question is really too simplistic, because depends entirely on the number of peaking cycles you have.

But simply.

General Prep is around 4 to 8 weeks (can be 3 to 12)
Specific Prep is generally longer 12 weeks
Pre Comp might be 4 to 8 weeks
Competition might be 6 weeks

So that is around 30 weeks and you would throw in a couple of weeks after the comp cycle and do specific, pre comp and comp again.

Just a though

5

Whats Special Preparation Phase and Precompetition Phase??