|
1x20
|
|
52
|
4479
|
June 14, 2022
|
|
Sprinting While Sore
|
|
13
|
1962
|
June 10, 2022
|
|
EMS Theory - Continued
|
|
35
|
26430
|
June 6, 2022
|
|
Core Training
|
|
4
|
1258
|
June 6, 2022
|
|
OBITUARIES Track and Field
|
|
6
|
754
|
April 12, 2022
|
|
Juggler's Training Journal
|
|
462
|
14297
|
April 2, 2022
|
|
World Indoors Belgrade, Serbia
|
|
20
|
1762
|
March 30, 2022
|
|
Al Vermeil on Charlie Francis
|
|
3
|
1053
|
March 29, 2022
|
|
Ron Hruska and Mike Arthur Squat Presentation
|
|
2
|
714
|
March 28, 2022
|
|
Coach Ange's blog
|
|
111
|
7599
|
March 19, 2022
|
|
5 Second Sprint Training
|
|
16
|
10919
|
March 11, 2022
|
|
Undertraining Vs Overtraining
|
|
103
|
34916
|
March 3, 2022
|
|
Do you enjoy the forums @ www.CharlieFrancis.com?
|
|
12
|
3486
|
March 3, 2022
|
|
Vancouver Seminar - NSCA CEU's Available
|
|
3
|
436
|
March 3, 2022
|
|
Forum Protocol
|
|
2
|
413
|
March 2, 2022
|
|
New Film : The CF Bike Workout
|
|
11
|
1404
|
March 2, 2022
|
|
What is Central Nervous System (CNS) work?
|
|
2
|
1072
|
March 2, 2022
|
|
Seeking advice, ridculous times and inconsistencies
|
|
2
|
868
|
December 26, 2021
|
|
OH MY GOD!!!!! They Done 6:9 The Track World!!!!!
|
|
2
|
1141
|
September 16, 2021
|
|
Shelly-Ann Fraser-Pryce tops Elaine Thompson-Herah with personal best at Lausanne
|
|
1
|
1057
|
August 27, 2021
|
|
elaine thompson
|
|
15
|
2467
|
August 27, 2021
|
|
Lamont Jacobs - Bout to catch all that smoke
|
|
4
|
1129
|
August 11, 2021
|
|
https://www.facebook.com/AchangedLifestyle/videos/501861754225416
|
|
38
|
4404
|
August 6, 2021
|
|
Blessing Okagbare
|
|
0
|
617
|
August 2, 2021
|
|
Master Coach Charlie Francis Oly / What do you think?
|
|
134
|
19649
|
July 19, 2021
|
|
Ben Johnson blocks setting
|
|
4
|
2677
|
July 10, 2021
|
|
How do you best improve on a more explosive 100M start?
|
|
31
|
21099
|
July 10, 2021
|
|
400m WR!!!
|
|
4
|
1868
|
July 1, 2021
|
|
How to and how not to sprint
|
|
9
|
1851
|
July 1, 2021
|
|
Salwa Eid Naser banned for two years
|
|
5
|
1108
|
June 30, 2021
|