|
what are box squats
|
|
1
|
260
|
September 7, 2005
|
|
hi-hi/low-low for competive weightlifting?
|
|
13
|
771
|
September 3, 2005
|
|
Question on strength endurance
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|
6
|
578
|
September 1, 2005
|
|
slowness effect
|
|
1
|
263
|
August 25, 2005
|
|
AREG-training
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|
2
|
351
|
August 24, 2005
|
|
strength without gym
|
|
16
|
1145
|
August 23, 2005
|
|
Upper Body Ems?
|
|
15
|
1004
|
August 18, 2005
|
|
Explosive Strength-HANG CLEANS-Dip or No?
|
|
9
|
592
|
August 12, 2005
|
|
deadlift vs squat max
|
|
5
|
493
|
August 6, 2005
|
|
T-Bar Rows
|
|
8
|
873
|
August 3, 2005
|
|
Star Exercise
|
|
0
|
239
|
July 22, 2005
|
|
supercompensation
|
|
1
|
275
|
July 22, 2005
|
|
RAMPED TENS what does it do
|
|
0
|
323
|
July 20, 2005
|
|
Program feedback
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|
7
|
398
|
July 20, 2005
|
|
good morning % to squat/deadlift?
|
|
12
|
2148
|
July 20, 2005
|
|
Best box jump method
|
|
2
|
332
|
July 20, 2005
|
|
Powerclean, Squat, Deadlift
|
|
11
|
973
|
July 17, 2005
|
|
Quarter Squats
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|
7
|
903
|
July 13, 2005
|
|
Forced reps can cause CNS fatugue?
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|
7
|
579
|
July 8, 2005
|
|
Is EMS angle specific ?
|
|
0
|
261
|
July 4, 2005
|
|
Width of the single impulse for feet
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|
3
|
315
|
June 28, 2005
|
|
Program crit
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|
4
|
409
|
June 28, 2005
|
|
Raising intensity of glute ham raises
|
|
8
|
597
|
June 27, 2005
|
|
soccer in season lifting
|
|
1
|
280
|
June 22, 2005
|
|
Myofibrillar vs. Sarcoplasmic Hypertrophy
|
|
15
|
1225
|
June 22, 2005
|
|
Are cleans the exercise to do??
|
|
206
|
22220
|
June 6, 2005
|
|
what should the rep ranges be for training for the 100m
|
|
6
|
1049
|
June 2, 2005
|