|
what are box squats
|
|
1
|
249
|
September 7, 2005
|
|
hi-hi/low-low for competive weightlifting?
|
|
13
|
700
|
September 3, 2005
|
|
Question on strength endurance
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|
6
|
536
|
September 1, 2005
|
|
slowness effect
|
|
1
|
255
|
August 25, 2005
|
|
AREG-training
|
|
2
|
330
|
August 24, 2005
|
|
strength without gym
|
|
16
|
1080
|
August 23, 2005
|
|
Upper Body Ems?
|
|
15
|
922
|
August 18, 2005
|
|
Explosive Strength-HANG CLEANS-Dip or No?
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|
9
|
552
|
August 12, 2005
|
|
deadlift vs squat max
|
|
5
|
468
|
August 6, 2005
|
|
T-Bar Rows
|
|
8
|
804
|
August 3, 2005
|
|
Star Exercise
|
|
0
|
220
|
July 22, 2005
|
|
supercompensation
|
|
1
|
262
|
July 22, 2005
|
|
RAMPED TENS what does it do
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|
0
|
297
|
July 20, 2005
|
|
Program feedback
|
|
7
|
371
|
July 20, 2005
|
|
good morning % to squat/deadlift?
|
|
12
|
2019
|
July 20, 2005
|
|
Best box jump method
|
|
2
|
313
|
July 20, 2005
|
|
Powerclean, Squat, Deadlift
|
|
11
|
921
|
July 17, 2005
|
|
Quarter Squats
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|
7
|
845
|
July 13, 2005
|
|
Forced reps can cause CNS fatugue?
|
|
7
|
543
|
July 8, 2005
|
|
Is EMS angle specific ?
|
|
0
|
248
|
July 4, 2005
|
|
Width of the single impulse for feet
|
|
3
|
295
|
June 28, 2005
|
|
Program crit
|
|
4
|
394
|
June 28, 2005
|
|
Raising intensity of glute ham raises
|
|
8
|
490
|
June 27, 2005
|
|
soccer in season lifting
|
|
1
|
260
|
June 22, 2005
|
|
Myofibrillar vs. Sarcoplasmic Hypertrophy
|
|
15
|
1119
|
June 22, 2005
|
|
Are cleans the exercise to do??
|
|
206
|
21112
|
June 6, 2005
|
|
what should the rep ranges be for training for the 100m
|
|
6
|
1032
|
June 2, 2005
|