Program crit

[RedPrintz]

Please will you crit my program.

Goals = More power for a higher vertical leap.

@Phase one

Rest Time = 5 Minute per set

Olympic Lifts (Stes x reps)
Week 1: 4x2 90%
Week 2: 5x2 90%
Week 3: 6x2 90%
Week 4: 3x3 80% (Taper)

For Pulls and Squats
Week 1: 4x3 75%
Week 2: 5x3 77.5%
Week 3: 6x3 80%
Week 4: 4x3 70% (Taper)

For Auxiliary exercises (abs)
For Auxiliary exercises (abs)
Week 1: 4x5 75%
Week 2: 5x5 77.5%
Week 3: 6x5 80%
Week 4: 4x5 70% (Taper)

Day One
Full back Squat
RDL or or Rack Pull (First pin)
Weighted Abs

Day Two
Power Clean
Front Squat
Weighted Abs

Day Three
Rest

Day Four
Full Back Squat
SLDL or Rack Pull (First pin)
Weighted Abs

Day Five
Clean and Jerk
Front Squat
Weighted Abs

[system]

Nice post. Clean and to the point.

Rupert
CharlieFrancis.com

[RedPrintz]

Note: Upper body will be added during phase 2.

Note: Intensity may be raised from:

Week1: 75%
Week2: 77.5%
Week3: 80%
Week4: 70% (Taper)

To

Week1: 80%
Week2: 82.5%
Week3: 85%
Week4: 80% (Taper)

Note: CNS Over-Reach? No sprint work will be performed, although there will be short amounts 50% cardio.

Note: Program may be made into a 3 day split, (days 1 and 5 with an upper on day 3) Depending on body signals i receive after week one.

[RedPrintz]

I will be starting this tomorow, if anyone see’s any problems please could you try and point them out before then.

Thankyou in advanced for any help.

[RedPrintz]

I have spotted out a few problems like intensitys etc. I will change them then re post the program soon.