AREG-training

What is your oppinion/experience with AREG-training.

Also, if you used it, did you use the typical power approach or did you apply it to whatever it was you were in to?

excuse my ignorance but what is AREG training?

thanks

Autoregulatory.

www.inno-sport.net

Go to knowledge-Dietrich Buchenholz and scroll down to the bottom of the page.