im thinking the answer would be 4-5 sets of 6-10reps.
do you mean for weights? Not really sure what you’re asking…
yes, in the weight room . sorry i wasnt specific enough
Wouldn’t this thread be better in the “Strength Training” Section?
That is a very broad question that depends on the time of season.
off-season
Go 4sets of 8 reps. Enjoy the rest keep the weights high :).