|
strength plateu's/"supertraining"
|
|
0
|
298
|
April 19, 2006
|
|
Explosive pulls vs Olympic Lifts??
|
|
14
|
969
|
April 11, 2006
|
|
Strength/Power Split
|
|
6
|
441
|
March 30, 2006
|
|
Fuzzy Hypertrophy Program
|
|
20
|
1114
|
February 23, 2006
|
|
HIT Orientation Videos
|
|
8
|
477
|
January 22, 2006
|
|
Warm-up strategy for weigh-lifting
|
|
17
|
705
|
December 21, 2005
|
|
Squat Depth?
|
|
77
|
3864
|
December 10, 2005
|
|
Poliquin Squat Holds @ 200% max
|
|
12
|
2537
|
December 1, 2005
|
|
Effect of Endurance on Hypertrophy - Negative?
|
|
6
|
421
|
November 23, 2005
|
|
Purpose of hypercomplex/bent-str. leg raises
|
|
0
|
326
|
November 13, 2005
|
|
How heavy on squats for a 14 year old?
|
|
4
|
427
|
November 11, 2005
|
|
Dimas Oly Lifting 1993, Video Clip
|
|
20
|
1444
|
November 9, 2005
|
|
Max Strength Phase?
|
|
1
|
376
|
November 6, 2005
|
|
reps all year round
|
|
3
|
240
|
November 3, 2005
|
|
DB Hammer Results?
|
|
104
|
5062
|
October 17, 2005
|
|
Back squats alternating with ?
|
|
11
|
633
|
October 16, 2005
|
|
Resistance Training for Strength:
|
|
0
|
236
|
October 15, 2005
|
|
weightlifting
|
|
0
|
176
|
October 14, 2005
|
|
Weights before speed
|
|
6
|
395
|
October 13, 2005
|
|
Where do reverse hyper machines exist?!
|
|
3
|
470
|
October 13, 2005
|
|
reps in GPP
|
|
47
|
2103
|
October 13, 2005
|
|
Olympic squat or power lifting squat
|
|
4
|
343
|
October 12, 2005
|
|
UKSCA Newsletter
|
|
0
|
230
|
October 12, 2005
|
|
High Bar v Low Bar Squats
|
|
11
|
631
|
October 6, 2005
|
|
Lifting Program for Hypertrophy and Muscle Development
|
|
5
|
455
|
October 5, 2005
|
|
Squat and Deadlift
|
|
22
|
1189
|
October 5, 2005
|
|
Quasi-Isometrics?
|
|
1
|
330
|
September 19, 2005
|
|
Serge Reding By Tommy Kono
|
|
1
|
313
|
September 18, 2005
|
|
My muscle mass (bodybuild routine)...
|
|
19
|
1003
|
September 15, 2005
|
|
Who trains
|
|
17
|
773
|
September 11, 2005
|