|
Strength Training for 8k
|
|
3
|
548
|
June 13, 2007
|
|
Low back arch and neutral spine?
|
|
3
|
546
|
March 1, 2007
|
|
Hard work with no strength gain
|
|
25
|
1660
|
February 24, 2007
|
|
Abs...How Important?
|
|
4
|
860
|
February 20, 2007
|
|
Best Glute Ham Raise?
|
|
11
|
1329
|
January 16, 2007
|
|
Critique my lifting warmups for High Schoolers
|
|
1
|
423
|
December 31, 2006
|
|
Prilepin's Table for ME
|
|
34
|
2728
|
December 29, 2006
|
|
Frying the CNS
|
|
4
|
576
|
December 29, 2006
|
|
abdominal core
|
|
0
|
312
|
November 13, 2006
|
|
Box Squat
|
|
15
|
1062
|
November 6, 2006
|
|
Supercompensation, Strengthh Gain, and the Placebo Effect
|
|
14
|
938
|
October 31, 2006
|
|
Strenght Training for Begginers: Loading Approach vs. Learning Approach
|
|
122
|
6315
|
October 24, 2006
|
|
feeling fresh?
|
|
3
|
367
|
October 20, 2006
|
|
A MUST Gym Equipment?
|
|
54
|
2217
|
October 1, 2006
|
|
Lower abs, Groin, Hip flexors
|
|
3
|
462
|
October 1, 2006
|
|
Couple of thoughts on resistance training program design for athletes
|
|
2
|
445
|
September 9, 2006
|
|
Modified 5x5 Program --- duxx's template
|
|
18
|
1588
|
August 20, 2006
|
|
Elastic Resistance -Usage- Thread
|
|
8
|
440
|
August 18, 2006
|
|
Loading protocols in strength training
|
|
10
|
740
|
August 11, 2006
|
|
Increased size = power output?
|
|
100
|
4931
|
August 10, 2006
|
|
Overview of periodization methods for Resistance Training
|
|
7
|
1012
|
July 13, 2006
|
|
Structual Strenght?
|
|
18
|
1015
|
July 10, 2006
|
|
Knee flexor training?
|
|
1
|
282
|
July 5, 2006
|
|
Substitute for Olympic Lifts? duplicate post - my apologies
|
|
4
|
612
|
June 29, 2006
|
|
Stimuly for Hypertrophy? What training variable?
|
|
10
|
910
|
June 16, 2006
|
|
not lifting, then lifting?
|
|
0
|
181
|
June 13, 2006
|
|
Stimuly for Hypertrophy? What training variable?
|
|
0
|
190
|
June 13, 2006
|
|
Summer Weights Program Given to Me,,,
|
|
9
|
642
|
June 6, 2006
|
|
Beginners strength training progression without mmass increase?
|
|
13
|
945
|
May 18, 2006
|
|
Ankles Aren't doing so well..
|
|
3
|
345
|
April 24, 2006
|