|
Strength Training for 8k
|
|
3
|
537
|
June 13, 2007
|
|
Low back arch and neutral spine?
|
|
3
|
528
|
March 1, 2007
|
|
Hard work with no strength gain
|
|
25
|
1571
|
February 24, 2007
|
|
Abs...How Important?
|
|
4
|
845
|
February 20, 2007
|
|
Best Glute Ham Raise?
|
|
11
|
1287
|
January 16, 2007
|
|
Critique my lifting warmups for High Schoolers
|
|
1
|
411
|
December 31, 2006
|
|
Prilepin's Table for ME
|
|
34
|
2593
|
December 29, 2006
|
|
Frying the CNS
|
|
4
|
546
|
December 29, 2006
|
|
abdominal core
|
|
0
|
306
|
November 13, 2006
|
|
Box Squat
|
|
15
|
1000
|
November 6, 2006
|
|
Supercompensation, Strengthh Gain, and the Placebo Effect
|
|
14
|
898
|
October 31, 2006
|
|
Strenght Training for Begginers: Loading Approach vs. Learning Approach
|
|
122
|
5710
|
October 24, 2006
|
|
feeling fresh?
|
|
3
|
361
|
October 20, 2006
|
|
A MUST Gym Equipment?
|
|
54
|
1965
|
October 1, 2006
|
|
Lower abs, Groin, Hip flexors
|
|
3
|
454
|
October 1, 2006
|
|
Couple of thoughts on resistance training program design for athletes
|
|
2
|
433
|
September 9, 2006
|
|
Modified 5x5 Program --- duxx's template
|
|
18
|
1533
|
August 20, 2006
|
|
Elastic Resistance -Usage- Thread
|
|
8
|
409
|
August 18, 2006
|
|
Loading protocols in strength training
|
|
10
|
707
|
August 11, 2006
|
|
Increased size = power output?
|
|
100
|
4594
|
August 10, 2006
|
|
Overview of periodization methods for Resistance Training
|
|
7
|
980
|
July 13, 2006
|
|
Structual Strenght?
|
|
18
|
963
|
July 10, 2006
|
|
Knee flexor training?
|
|
1
|
270
|
July 5, 2006
|
|
Substitute for Olympic Lifts? duplicate post - my apologies
|
|
4
|
594
|
June 29, 2006
|
|
Stimuly for Hypertrophy? What training variable?
|
|
10
|
873
|
June 16, 2006
|
|
not lifting, then lifting?
|
|
0
|
176
|
June 13, 2006
|
|
Stimuly for Hypertrophy? What training variable?
|
|
0
|
186
|
June 13, 2006
|
|
Summer Weights Program Given to Me,,,
|
|
9
|
597
|
June 6, 2006
|
|
Beginners strength training progression without mmass increase?
|
|
13
|
889
|
May 18, 2006
|
|
Ankles Aren't doing so well..
|
|
3
|
330
|
April 24, 2006
|