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The reason behind my injury woes??
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1
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456
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December 6, 2005
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am i finally getting it right??
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4
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495
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December 6, 2005
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incorporating CFTS for the long jump
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6
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601
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December 5, 2005
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running a's
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0
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303
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December 4, 2005
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What would be a good lifting approach for basketball ?
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3
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504
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December 3, 2005
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The Physics of Track/Sprinting?
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4
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1442
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December 1, 2005
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Where should the foot strike the ground?
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0
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326
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November 27, 2005
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My training plan
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2
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378
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November 26, 2005
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SPP1 vs SPP2
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5
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633
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November 25, 2005
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CF Products for Basketball Player
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1
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347
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November 25, 2005
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Fotos of my running with external rotation
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32
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2080
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November 25, 2005
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sport psychology
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7
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541
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November 23, 2005
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what are the implications of Max effort lifting on a game day ?
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7
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667
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November 23, 2005
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intensive tempo
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1
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322
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November 22, 2005
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Cold Weather Training
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12
|
849
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November 22, 2005
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Charlie I need your coment on that
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8
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699
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November 21, 2005
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I need 4-5 Plyometric exercises to perform twice a week.
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8
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732
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November 21, 2005
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do i have too much cns stress in this routine?
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9
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665
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November 21, 2005
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The recovery week
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1
|
336
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November 20, 2005
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What are ur thoughts on this routine for speed i found on dragondoor...
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1
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362
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November 19, 2005
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legs still sore... can i do my speed/endurance session?
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5
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544
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November 18, 2005
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Med ball and plyo placement
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6
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534
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November 18, 2005
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talisman centre/ calgary
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5
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618
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November 17, 2005
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tempos the day after leg workout?
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1
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290
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November 17, 2005
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I need help with speed endurance/special endurance
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3
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412
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November 17, 2005
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question about the CFTS
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3
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411
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November 15, 2005
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Static vs. Dynamic Stretching before workouts
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34
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1926
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November 13, 2005
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Help me out, i'm lost
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5
|
373
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November 13, 2005
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Comp During Power Phase
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0
|
246
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November 12, 2005
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one way road to Speed?
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14
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995
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November 12, 2005
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