Hello everyone I´ve got some questions about that parts of the training , here I go :
-when I should use them? (during GPP,SPP1 or SPP2)
-should I perfome that kind of training on the track with spikes and blocks?
-a few days ago I´ve tried to do 400 meter at near of my max , the result was very sad for me , my heels were touching the grass at the final 100 meter.Should I get the technique constant during all the effort?
Well that´s all :o Ihope you could help me so a lot of thanks in advance.Be with god!!!
If you’re doing a short to long program, you can start in SPP1 but emphasize it more in SPP2. GPP is more focused on acceleration – medball work, hills, short sprints from push up position, etc., along with general conditioning (tempo) every other day.