I need help with speed endurance/special endurance

[caballo_viejo]

Hello everyone I´ve got some questions about that parts of the training , here I go :

-when I should use them? (during GPP,SPP1 or SPP2)

-should I perfome that kind of training on the track with spikes and blocks?

-a few days ago I´ve tried to do 400 meter at near of my max , the result was very sad for me , my heels were touching the grass at the final 100 meter.Should I get the technique constant during all the effort?

Well that´s all :o Ihope you could help me so a lot of thanks in advance.Be with god!!!

[system]

Fast stuff 95%+ on the track with spikes.

Only run out of blocks over 30m or so in training.

Perform longer special endurance runs from a standing start.

technique: everything should be fluid even when you are trying to run as fast as you can.

Hope this helps.

TC

[caballo_viejo]

@tc0710

Fast stuff 95%+ on the track with spikes.

Only run out of blocks over 30m or so in training.

Perform longer special endurance runs from a standing start.

technique: everything should be fluid even when you are trying to run as fast as you can.

Hope this helps.

TC

Thanks for your help you have clear my mind for true!!!

But what´s about the first question?When I should use them?in GPP? or SPP?

[speedz]

@caballo_viejo

Thanks for your help you have clear my mind for true!!!

But what´s about the first question?When I should use them?in GPP? or SPP?

If you’re doing a short to long program, you can start in SPP1 but emphasize it more in SPP2. GPP is more focused on acceleration – medball work, hills, short sprints from push up position, etc., along with general conditioning (tempo) every other day.