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RUnning A's? are they the same as a-skip?
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|
1
|
186
|
March 28, 2006
|
|
Warm-Up 2
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|
4
|
360
|
March 28, 2006
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What to do between end of Comp and GPP?
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|
0
|
174
|
March 27, 2006
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Flying 20's: how many days per week
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0
|
160
|
March 26, 2006
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How to know when your 100%?
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|
19
|
783
|
March 24, 2006
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Sickness during training
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0
|
202
|
March 23, 2006
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|
Strength and speed at the same time
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6
|
370
|
March 23, 2006
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Arm position at the gun
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|
0
|
208
|
March 23, 2006
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A good book on fat loss
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6
|
432
|
March 23, 2006
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Sprint, Jump shoe question... widths
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4
|
288
|
March 21, 2006
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Training Split Question
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|
0
|
150
|
March 19, 2006
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How far could I get?
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1
|
239
|
March 18, 2006
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Taper,how to do it correctly?
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4
|
316
|
March 17, 2006
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arms at top speed
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|
9
|
372
|
March 16, 2006
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please critique my GPP routine
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7
|
401
|
March 15, 2006
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|
tempos getting to easy...
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|
12
|
719
|
March 15, 2006
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|
300 meter improvement
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|
8
|
414
|
March 13, 2006
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|
Running tall
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0
|
182
|
March 13, 2006
|
|
In know what do do in the weigth room, but not what to do on the track!
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|
2
|
367
|
March 13, 2006
|
|
Why up on the toe during dynamics?
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|
0
|
204
|
March 7, 2006
|
|
help with acceleration...
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|
1
|
320
|
March 7, 2006
|
|
200/400 Comp. Period Setup
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|
2
|
322
|
March 7, 2006
|
|
What do yall consider "power-speed drills"
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|
0
|
292
|
March 6, 2006
|
|
bewteen sprint reps
|
|
5
|
398
|
March 6, 2006
|
|
Bench replacement
|
|
5
|
362
|
March 5, 2006
|
|
charlie's please clarify
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|
5
|
418
|
March 2, 2006
|
|
Best way to maintain
|
|
0
|
228
|
February 28, 2006
|
|
Leg Training Issue
|
|
0
|
218
|
February 28, 2006
|
|
Confusion
|
|
4
|
379
|
February 27, 2006
|
|
10 day taper
|
|
20
|
3876
|
February 27, 2006
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