In the fall I dislocated my left shoulder and I have had some irritation in the labrum in my right shoulder in the past. When I bench, both of this problems come to light as the pain is pretty bad for the next few days (not soreness). In baseball both my shoulders are very important and I cannot afford to lose them. Are there any exercises that I could use to replace bench press? I am already doing JOBE exercises to keep my rotator cuffs healthy.
Push-ups hurt sometimes, but not much. If bench lockouts are similar to floor press, those have put tremendous stress on my RC’s both times I tried them.