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my plan for spring break...plz read thanks
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10
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708
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March 30, 2005
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Depletion pushups question
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8
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825
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March 29, 2005
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Rythm squats.
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7
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1489
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March 29, 2005
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stretching
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1
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337
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March 29, 2005
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Question from a first time poster
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9
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653
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March 28, 2005
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Radio show on vertical Jump training
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0
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359
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March 26, 2005
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Hypertrophy
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10
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890
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March 25, 2005
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Single leg Squat Vs squat..
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6
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820
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March 25, 2005
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Good Inno-Sport article
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17
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1622
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March 25, 2005
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My plan for the summer
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3
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452
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March 24, 2005
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Pushups everyday?
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23
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1959
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March 24, 2005
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Without weight training equipment for a year
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9
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839
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March 23, 2005
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Flexiblity
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0
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334
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March 22, 2005
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Belt - squats?
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2
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896
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March 22, 2005
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the value of isometrics
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86
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5798
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March 22, 2005
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Lat Pull down and Pull up
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3
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473
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March 22, 2005
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Grip Strength Training #2
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6
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635
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March 21, 2005
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ascension of the bodyweight strength
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1
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329
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March 19, 2005
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Tips on How to Make your own stuff.......
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3
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595
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March 19, 2005
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Sled Training / Recovery
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2
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445
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March 18, 2005
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Strength and Conditioning Course
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0
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361
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March 17, 2005
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question about bench and squat (experts)
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9
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703
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March 16, 2005
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Best Training Capacity Methods
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1
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392
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March 15, 2005
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need advice
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3
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441
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March 15, 2005
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Kettlebell Training with Mike Mahler
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36
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2100
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March 14, 2005
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Improves ligament and tendon strength
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6
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970
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March 14, 2005
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Chinese Oly full Squat, 220 kg at 69 kg
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34
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2426
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March 14, 2005
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static stretching after workouts
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1
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377
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March 11, 2005
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HIT and miss
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2
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464
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March 10, 2005
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HIT Me!!
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13
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1022
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March 10, 2005
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