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Getting ready for the 400 season
|
|
2
|
383
|
October 23, 2003
|
|
Cold Weather Training
|
|
0
|
271
|
October 23, 2003
|
|
Charlie on relaxation.
|
|
0
|
430
|
October 23, 2003
|
|
Speed training (groups partners or solo?)
|
|
23
|
962
|
October 23, 2003
|
|
On and Off the track
|
|
0
|
203
|
October 23, 2003
|
|
Decreasing 40 time
|
|
3
|
471
|
October 22, 2003
|
|
what exactly are running a's
|
|
9
|
506
|
October 22, 2003
|
|
65:35 lactic/alatic and train short to long.
|
|
8
|
690
|
October 21, 2003
|
|
training
|
|
0
|
123
|
October 21, 2003
|
|
When to run 100% in training?
|
|
6
|
498
|
October 21, 2003
|
|
Sprinters in the Metro Toronto area?
|
|
0
|
218
|
October 21, 2003
|
|
Block setting measurements.
|
|
7
|
367
|
October 21, 2003
|
|
Check-out my 12 week speed program
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|
24
|
1133
|
October 21, 2003
|
|
general conditioning
|
|
4
|
373
|
October 20, 2003
|
|
Categories. High Intensity + Low Intensity
|
|
10
|
701
|
October 19, 2003
|
|
Shingo Suetsugo's Jump Start
|
|
19
|
1246
|
October 19, 2003
|
|
Flying 60s and extending SE
|
|
5
|
528
|
October 19, 2003
|
|
Breaking 50 in the 400
|
|
0
|
211
|
October 19, 2003
|
|
oxygen consumption/muscle endurance
|
|
0
|
177
|
October 19, 2003
|
|
Hill Runs
|
|
15
|
877
|
October 19, 2003
|
|
Triple Jump
|
|
0
|
172
|
October 18, 2003
|
|
toe dragging or skating
|
|
0
|
187
|
October 18, 2003
|
|
Fluid in the lungs?
|
|
1
|
175
|
October 17, 2003
|
|
Morning Lifting Workouts' Effects on Sprinting
|
|
5
|
548
|
October 16, 2003
|
|
Clyde Hart (MJs coach) at Loughborough
|
|
19
|
1255
|
October 16, 2003
|
|
# Of Strides In Acceleration
|
|
18
|
901
|
October 16, 2003
|
|
Lateral hip movement.
|
|
0
|
176
|
October 16, 2003
|
|
NSW All Schools! Wish Me Luck!
|
|
16
|
685
|
October 16, 2003
|
|
Buying equipment
|
|
3
|
207
|
October 15, 2003
|
|
These good drills?
|
|
3
|
247
|
October 15, 2003
|