I kno this forum is all about sprinting, but I just wanted to see if anyone would find this article interesting and had a program for a triple jumper.
http://www.momentummedia.com/articles/tc/tc1108/jumping.htm
I kno this forum is all about sprinting, but I just wanted to see if anyone would find this article interesting and had a program for a triple jumper.
http://www.momentummedia.com/articles/tc/tc1108/jumping.htm