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Please Explain this to me
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|
2
|
335
|
June 18, 2004
|
|
Static Stretching
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11
|
756
|
June 18, 2004
|
|
The "Dynamic Stereotype"
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|
2
|
515
|
June 18, 2004
|
|
Ins and outs, when?
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|
1
|
376
|
June 18, 2004
|
|
what are your goals for this session?
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|
42
|
1578
|
June 17, 2004
|
|
Converting 40m times to 40yd
|
|
7
|
605
|
June 17, 2004
|
|
special speed/strength training
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3
|
531
|
June 16, 2004
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Plz help - training plan for Indoor 50
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|
0
|
194
|
June 14, 2004
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Sprint training program for football (for Ced's cousin)
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6
|
417
|
June 14, 2004
|
|
Sprint for youth
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|
2
|
369
|
June 12, 2004
|
|
Sprint Touch Down Times?
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|
0
|
212
|
June 12, 2004
|
|
Jump Stretch...Yes or No?
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|
10
|
821
|
June 11, 2004
|
|
Tempo Percentages Questions
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|
2
|
289
|
June 9, 2004
|
|
Ideal frequency & lenght strides to set new PB...
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|
11
|
714
|
June 9, 2004
|
|
Flying 100m, difference btw race/training
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|
3
|
399
|
June 9, 2004
|
|
getting speed work out of a 200m
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|
5
|
464
|
June 8, 2004
|
|
Acceleration training for a 100, 200 meter runner
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|
0
|
722
|
June 8, 2004
|
|
EMS and Muscle Relaxation
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|
4
|
610
|
June 6, 2004
|
|
blocksettings
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|
0
|
183
|
June 6, 2004
|
|
http://speedexperts.com/
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|
4
|
600
|
June 4, 2004
|
|
Bike riding
|
|
9
|
440
|
June 4, 2004
|
|
Breakdown of my 2004 season *chart*
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|
0
|
181
|
June 4, 2004
|
|
Impressive?
|
|
12
|
598
|
June 2, 2004
|
|
Charlie Francis Training System - Where Can I Find It?
|
|
7
|
699
|
June 1, 2004
|
|
4x100 to Open 100
|
|
8
|
393
|
June 1, 2004
|
|
Help Needed With Sprint Training....
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|
4
|
422
|
May 31, 2004
|
|
In the CFTS?? calfs
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|
8
|
739
|
May 31, 2004
|
|
New accels video
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|
10
|
703
|
May 30, 2004
|
|
Does sprinting on grass improve relaxation?
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|
22
|
1460
|
May 30, 2004
|
|
Gpp Tempo And Plyos
|
|
0
|
341
|
May 26, 2004
|