Has any one heard of this? http://speedexperts.com/
Is it any good? Or is it just a warmed over CFTS?
Thanks
some of it is good…most of it is rubber dog doo.
agreed, Clemson. Ryan is making a good deal of money, though, putting all those guys together. Most of the programs are worthless for anyone but basic trainees.
How do ya like these apples 
From speedexperts.com:
Coach Fichter’s program will show you how to develop incredible, explosive speed with the following:
Complete track work (including the proper distances you should be running during training
The secret of ‘tempo runs’
How to use complex exercises like the ‘dumbbell swings’ for explosive speed.
And much more…
I guess it doesnt worth 97$