|
Music For Warmups and Workouts
|
|
18
|
1003
|
September 25, 2004
|
|
Stepping down without stepping over
|
|
1
|
425
|
September 23, 2004
|
|
Improving sprint speed for non-competitors
|
|
0
|
253
|
September 22, 2004
|
|
Competitive Season Straight into GPP - Charlie and Others?
|
|
0
|
270
|
September 22, 2004
|
|
11.62 to 11.14 from november to around february or march can it be done?
|
|
15
|
1043
|
September 22, 2004
|
|
I ran 3x3 stadium steps with a 40lb weight vest
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|
0
|
324
|
September 21, 2004
|
|
Replacement?
|
|
6
|
487
|
September 20, 2004
|
|
Can gaining core strength and stability increase speed?and....
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|
2
|
509
|
September 20, 2004
|
|
Aspiring Sprinter
|
|
25
|
1283
|
September 20, 2004
|
|
Where to train in Canada
|
|
15
|
911
|
September 19, 2004
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|
For all the new peopple out there
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|
0
|
283
|
September 18, 2004
|
|
Sprint Distances
|
|
1
|
360
|
September 18, 2004
|
|
What's the best training shoe?
|
|
15
|
1105
|
September 16, 2004
|
|
First Edition: Speed Trap
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|
3
|
491
|
September 15, 2004
|
|
track starts in february for me and football ends in november
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|
0
|
263
|
September 14, 2004
|
|
Whats a good weight for....
|
|
11
|
985
|
September 14, 2004
|
|
Carl Lewis
|
|
11
|
2421
|
September 14, 2004
|
|
Big improvement
|
|
13
|
933
|
September 14, 2004
|
|
Block Angles..
|
|
12
|
1060
|
September 12, 2004
|
|
Proper Breathing..
|
|
2
|
466
|
September 11, 2004
|
|
What is Clyde Hart's weight training regimine?
|
|
0
|
527
|
September 10, 2004
|
|
Sprint Periodization
|
|
44
|
8406
|
September 9, 2004
|
|
Ratio of Supplementary Work
|
|
1
|
383
|
September 9, 2004
|
|
300m
|
|
6
|
981
|
September 9, 2004
|
|
Control of CNS stimulation
|
|
5
|
851
|
September 8, 2004
|
|
New 2005 Season Training
|
|
1
|
346
|
September 8, 2004
|
|
To get a scholarship to a dI school what do you need in the 100?
|
|
10
|
979
|
September 7, 2004
|
|
Flying hill runs
|
|
1
|
530
|
September 7, 2004
|
|
The Power Of The Mind!
|
|
5
|
546
|
September 6, 2004
|
|
Hows this for a 200m Workout
|
|
32
|
1714
|
September 6, 2004
|