|
Barry Ross Is Back!!!!
|
|
218
|
15897
|
October 13, 2007
|
|
acceleration from a moving start
|
|
2
|
428
|
October 13, 2007
|
|
Sprint Form and Planning
|
|
0
|
363
|
October 8, 2007
|
|
GPP and SPP
|
|
1
|
438
|
October 7, 2007
|
|
Developing power in hips
|
|
3
|
676
|
October 5, 2007
|
|
Loud footstrike
|
|
12
|
978
|
October 3, 2007
|
|
Developing Hip Mobility
|
|
4
|
571
|
October 1, 2007
|
|
Dynamic stretching
|
|
4
|
537
|
September 19, 2007
|
|
Asafa powell breaks the world record
|
|
8
|
1039
|
September 15, 2007
|
|
glutes are primary abductors for the hips
|
|
35
|
5540
|
September 14, 2007
|
|
Mach A speed/strenght endurance..
|
|
4
|
816
|
September 14, 2007
|
|
Jason Smoots bench press
|
|
6
|
1021
|
September 7, 2007
|
|
top speed and sprinting form
|
|
14
|
1201
|
September 6, 2007
|
|
can 50 yard sprints build hamstrings and get me lean
|
|
2
|
622
|
September 6, 2007
|
|
Osaka'07
|
|
107
|
4877
|
September 5, 2007
|
|
powell's block starts (nike advert)
|
|
6
|
784
|
August 31, 2007
|
|
why do they look so huge but way so little!!?
|
|
34
|
2167
|
August 24, 2007
|
|
Local Vibrational Training
|
|
2
|
429
|
August 22, 2007
|
|
Downhill Sprints CNS theory
|
|
18
|
1966
|
August 21, 2007
|
|
Sprinting Technique Help
|
|
1
|
448
|
August 21, 2007
|
|
30 meter sprint speed - how to get faster?
|
|
7
|
1012
|
August 19, 2007
|
|
NSIA: Key Sprint Findings
|
|
15
|
1404
|
August 19, 2007
|
|
same element twice a week
|
|
16
|
1253
|
August 18, 2007
|
|
Most Important Variable.
|
|
19
|
1310
|
August 12, 2007
|
|
MAN vs. SPEED
|
|
8
|
695
|
August 11, 2007
|
|
stride freq, stride length, # of steps
|
|
19
|
1539
|
August 11, 2007
|
|
GAY/SPEARMON training methods
|
|
160
|
16350
|
August 10, 2007
|
|
EMS/NMES Studies
|
|
5
|
522
|
August 5, 2007
|
|
elite vs. super elite
|
|
48
|
2710
|
August 2, 2007
|
|
Starting Stance
|
|
6
|
622
|
August 2, 2007
|