|
speed work during indoor season
|
|
23
|
1420
|
January 24, 2008
|
|
Accels every workout?
|
|
26
|
2555
|
January 21, 2008
|
|
Resisted sprints and overspeed
|
|
9
|
813
|
January 18, 2008
|
|
Nike Zoom Videos (Asafa,Gardener,Richards)
|
|
1
|
391
|
January 18, 2008
|
|
Female 100m sprint needs
|
|
15
|
1080
|
January 15, 2008
|
|
800 runner looking for a sprinters advice
|
|
6
|
414
|
January 14, 2008
|
|
800 runner looking for a sprinters advice
|
|
0
|
184
|
January 13, 2008
|
|
hOW TO TRAIN FOR GREATER STRIDE LENGTH
|
|
15
|
1416
|
January 12, 2008
|
|
Relative sprinting strength
|
|
21
|
1461
|
January 12, 2008
|
|
snc vs muscle in beginner
|
|
16
|
719
|
January 12, 2008
|
|
Why Was Ben's Start So Incredible?
|
|
15
|
1298
|
January 9, 2008
|
|
Faster speed or intensive tempo
|
|
3
|
507
|
January 4, 2008
|
|
Relaxation
|
|
6
|
358
|
January 4, 2008
|
|
3 Point starts
|
|
12
|
746
|
January 3, 2008
|
|
Celar spike plate flexibility
|
|
4
|
331
|
December 22, 2007
|
|
info from old posts?
|
|
2
|
317
|
December 12, 2007
|
|
accelerations
|
|
3
|
429
|
December 7, 2007
|
|
conversion of Fibre type IIa----IIb, how do we do it?
|
|
36
|
3683
|
December 6, 2007
|
|
intensity in the track and in the gym
|
|
20
|
1377
|
December 1, 2007
|
|
longer shin bone = advantage?
|
|
1
|
299
|
November 25, 2007
|
|
struggle to transfer my potential to the track
|
|
20
|
1339
|
November 23, 2007
|
|
How important is static flexibility in sprinting?
|
|
20
|
5667
|
November 19, 2007
|
|
Tempo for fatloss
|
|
87
|
4039
|
November 12, 2007
|
|
100m Progress
|
|
4
|
537
|
November 9, 2007
|
|
Sleds Help Acceleration?
|
|
136
|
10708
|
October 28, 2007
|
|
Barefoot spikes
|
|
3
|
428
|
October 26, 2007
|
|
doing essay on stride length
|
|
2
|
380
|
October 24, 2007
|
|
Introduction of new training element
|
|
1
|
446
|
October 21, 2007
|
|
Looking for some 100\400 splits
|
|
4
|
475
|
October 20, 2007
|
|
Clyde Hart on Training for the 400m
|
|
88
|
10173
|
October 19, 2007
|