|
Vertical force dummy
|
|
4
|
538
|
August 2, 2007
|
|
lower back "pump" during tempo like training
|
|
14
|
1093
|
July 29, 2007
|
|
tempo tables
|
|
9
|
883
|
July 28, 2007
|
|
starting blocks
|
|
3
|
569
|
July 26, 2007
|
|
STRUGGLING with endurance
|
|
30
|
1637
|
July 25, 2007
|
|
Valeri Borzov - First 3 Steps Out of the Blocks
|
|
2
|
709
|
July 23, 2007
|
|
Tim leaves Colin Jackson.....
|
|
23
|
1763
|
July 22, 2007
|
|
Injury Prevention
|
|
2
|
487
|
July 19, 2007
|
|
Power Cranks
|
|
5
|
761
|
July 18, 2007
|
|
Costly mistakes
|
|
6
|
674
|
July 16, 2007
|
|
powell
|
|
3
|
599
|
July 14, 2007
|
|
Tempo and Speed
|
|
33
|
4480
|
July 13, 2007
|
|
Being a machine
|
|
10
|
795
|
July 10, 2007
|
|
speed plateau
|
|
19
|
2899
|
July 9, 2007
|
|
How hard is it to run sub 11
|
|
33
|
2598
|
July 6, 2007
|
|
30 m times
|
|
15
|
1429
|
July 5, 2007
|
|
Linford Christie's Training Philosophy
|
|
49
|
13109
|
July 5, 2007
|
|
is some lateral hip movement actually GOOD?
|
|
12
|
1042
|
July 2, 2007
|
|
Bud Winter's training program for Tommie Smith and Lee Evans
|
|
3
|
1444
|
June 30, 2007
|
|
shawn crawford block setting
|
|
7
|
822
|
June 30, 2007
|
|
Summer Training
|
|
1
|
421
|
June 28, 2007
|
|
Speed Work Cues
|
|
2
|
520
|
June 28, 2007
|
|
Tempo
|
|
38
|
1997
|
June 27, 2007
|
|
Walter Dixs goes SUB 10 -9.93SEC
|
|
90
|
4835
|
June 23, 2007
|
|
Rynell Parson Training?
|
|
2
|
531
|
June 23, 2007
|
|
800m training schedules?
|
|
4
|
1238
|
June 21, 2007
|
|
Creating a rating system for relative footstrike impact on different surfaces
|
|
0
|
352
|
June 16, 2007
|
|
Frappier Acceleration Program in Japan
|
|
3
|
629
|
June 13, 2007
|
|
Edmonston slides: rotation to gain inches
|
|
2
|
501
|
June 12, 2007
|
|
Kevin Tylers training methods
|
|
38
|
3503
|
June 12, 2007
|