|
Tempo rest invervals(walk or jog?)
|
|
6
|
837
|
June 10, 2007
|
|
hart
|
|
1
|
457
|
June 9, 2007
|
|
Question about the initial steps of a sprint
|
|
1
|
478
|
June 6, 2007
|
|
Sprinting form
|
|
14
|
1180
|
June 5, 2007
|
|
Walter Dix 19.69
|
|
24
|
2840
|
June 5, 2007
|
|
speed endurance exercises
|
|
6
|
800
|
June 2, 2007
|
|
Sprints and Tight Quads?
|
|
2
|
567
|
June 1, 2007
|
|
Cfts?
|
|
1
|
445
|
June 1, 2007
|
|
Analysis of rythm
|
|
9
|
772
|
May 26, 2007
|
|
Lowering 100m time?
|
|
1
|
448
|
May 20, 2007
|
|
CNS question
|
|
1
|
385
|
May 20, 2007
|
|
question about layoff from speed training
|
|
3
|
485
|
May 20, 2007
|
|
Acute Potentiation (term taken loosely from James Smith)
|
|
5
|
576
|
May 15, 2007
|
|
In-Season Speed Workouts
|
|
5
|
607
|
May 15, 2007
|
|
One-Legged Plyos
|
|
6
|
742
|
May 10, 2007
|
|
Excellent Track and Field Video Database
|
|
4
|
776
|
May 9, 2007
|
|
Taper Questions
|
|
2
|
490
|
May 6, 2007
|
|
running hills
|
|
3
|
619
|
May 5, 2007
|
|
Analyze this race
|
|
0
|
268
|
May 3, 2007
|
|
Offseason Training advice...
|
|
2
|
408
|
May 2, 2007
|
|
Analyze My Weaknesses- Silencer
|
|
8
|
662
|
May 1, 2007
|
|
French training methods
|
|
60
|
10326
|
April 29, 2007
|
|
Analyze My Weaknesses - Video
|
|
29
|
1532
|
April 25, 2007
|
|
special endurance training
|
|
0
|
328
|
April 25, 2007
|
|
So is this how correct sprinting is supposed to feel?....
|
|
0
|
455
|
April 20, 2007
|
|
Maxcats or powercats? High arch 400m & 200m sprinter
|
|
16
|
2729
|
April 20, 2007
|
|
Weights Pre Competition (SPP2)
|
|
39
|
2127
|
April 13, 2007
|
|
Bosch & Klomp sprinting methods
|
|
107
|
9976
|
April 10, 2007
|
|
Sprinting in the Off-season CFTS
|
|
7
|
982
|
April 9, 2007
|
|
question about uphill sprint training?
|
|
31
|
2290
|
April 8, 2007
|