Jason Smoots bench press

i read somewhere he can bench 475 for 5 reps does anybody know what kind of training program he does,he is ripped.

Where did you read that? Who coaches him these days? Haven’t head from him in a little while!

is it neccessary to bench that much? :eek: :confused:

if you’re looking for lateral transfer to powerlifting.

PJ did state jason smoots benched over 200kg. For reps I’d have to see it

i’d have to see it also thats powerlifting numbers

I believe 200kg for one rep not for 5