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ext tempo/1M pace question
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28
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3686
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October 25, 2015
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Tempo time targets
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2
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947
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October 11, 2015
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Making the Most of Recovery Aids
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52
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15567
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October 9, 2015
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Parrafin wax foot baths
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6
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1722
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October 2, 2015
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Vince Anderson Sprint Training (GPP)
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1
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1706
|
September 29, 2015
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physics-of-falling-says-professional-athletes-are-running-wrong
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7
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2014
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September 29, 2015
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Warmups for different energy systems
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4
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1640
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September 27, 2015
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Ray Peat on the nervous system
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11
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4180
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September 13, 2015
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Why I Slather My Body With Magnesium Oil After Every Hard Workout.
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10
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2490
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September 11, 2015
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Injuries and Effects
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2
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934
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September 2, 2015
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Hill Sleds
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54
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10587
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August 24, 2015
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Plyometric effect of trampolines?
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4
|
1919
|
August 22, 2015
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Basic Question: What IS speed endurance in the 100 meters and how do we train it?
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28
|
11618
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August 19, 2015
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Periodization .... planning not process?
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0
|
1519
|
August 5, 2015
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Asafa slow motion block start
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61
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14220
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July 9, 2015
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warm-up setup
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20
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6119
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July 6, 2015
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Cool Down
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1
|
934
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July 6, 2015
|
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Basic running mechancics Video
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4
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1095
|
July 6, 2015
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Ideal general fitness??
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48
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11820
|
July 3, 2015
|
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Chinese methodology
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11
|
3792
|
June 23, 2015
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6 Pointers from Ben Johnson
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6
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1315
|
June 11, 2015
|
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Asafa Powell max-v slow-mo from Montreal
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0
|
770
|
June 10, 2015
|
|
how to run on a mondo surface?
|
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1
|
786
|
June 7, 2015
|
|
Tempo placement
|
|
9
|
2617
|
June 5, 2015
|
|
Take notes
|
|
9
|
2615
|
June 2, 2015
|
|
Bingtian Su squats
|
|
8
|
8056
|
May 31, 2015
|
|
Squat Mobility
|
|
0
|
802
|
May 17, 2015
|
|
Kim Collins squats
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2
|
3821
|
May 16, 2015
|
|
The Nature of Speed
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5
|
1943
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May 9, 2015
|
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All the works of a sprinter
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2
|
1529
|
May 3, 2015
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