Alot of athletes/coaches are high on what Anderson does. Does anyone have a weekly outline of what he does in the GPP? Is Intensive Tempo used and if so, at what distances and sets/rep scheme w/ recovery?
Bump to see if anyone knows
Alot of athletes/coaches are high on what Anderson does. Does anyone have a weekly outline of what he does in the GPP? Is Intensive Tempo used and if so, at what distances and sets/rep scheme w/ recovery?
Bump to see if anyone knows