tudoà's maximum strength phase
|
|
0
|
409
|
July 17, 2003
|
Medicine Ball woodchop
|
|
2
|
436
|
July 17, 2003
|
weight training program Question?
|
|
3
|
435
|
July 16, 2003
|
Reverse Leg Press???
|
|
10
|
1051
|
July 15, 2003
|
plyo day's which
|
|
6
|
571
|
July 14, 2003
|
Is this a good strength program for a sprinter?
|
|
6
|
591
|
July 13, 2003
|
sprinter strength training program
|
|
2
|
576
|
July 13, 2003
|
beginers program
|
|
0
|
241
|
July 11, 2003
|
Pyramids
|
|
1
|
362
|
July 10, 2003
|
Explosive power and strength
|
|
26
|
2931
|
July 9, 2003
|
Where can you find a good strength coach?
|
|
0
|
320
|
July 8, 2003
|
Deadlifts and lower back safety
|
|
18
|
1141
|
July 4, 2003
|
Can sprinters slow down from weight training?
|
|
6
|
711
|
July 4, 2003
|
Confused and Curious
|
|
7
|
599
|
July 3, 2003
|
Beginning strength training
|
|
8
|
660
|
July 3, 2003
|
How much does .... equal?
|
|
2
|
409
|
July 1, 2003
|
Ben Johnson hamstring,lowerback work
|
|
3
|
1000
|
July 1, 2003
|
Leg Strength and Plyos
|
|
3
|
470
|
June 30, 2003
|
ok we know about abs so what about back??
|
|
14
|
870
|
June 30, 2003
|
Dave Tates Program
|
|
3
|
943
|
June 28, 2003
|
Testosterone Article
|
|
3
|
542
|
June 27, 2003
|
powertraining for 800 m runners.
|
|
0
|
278
|
June 27, 2003
|
best ab excercise?
|
|
7
|
522
|
June 26, 2003
|
Hip pain while squatting
|
|
5
|
406
|
June 26, 2003
|
Best hammie excersize?
|
|
5
|
618
|
June 26, 2003
|
One legged squats(without weight)
|
|
28
|
1349
|
June 24, 2003
|
First Weight Training Programme
|
|
11
|
734
|
June 24, 2003
|
Hypertrophy
|
|
7
|
660
|
June 24, 2003
|
Jumping Rope...
|
|
0
|
346
|
June 24, 2003
|
5 reps or 3 reps to increase 1RM
|
|
34
|
2012
|
June 23, 2003
|