Spinal issues and health - good read
|
|
7
|
883
|
August 20, 2003
|
Depletion Work.
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|
12
|
1298
|
August 20, 2003
|
Bilateral work
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|
1
|
401
|
August 18, 2003
|
A short story
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|
3
|
528
|
August 13, 2003
|
squat stance
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|
4
|
570
|
August 12, 2003
|
South Shore Mass Golds Gym
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|
2
|
376
|
August 11, 2003
|
Something you should all read
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|
5
|
925
|
August 10, 2003
|
Jump Stretch bands
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|
0
|
302
|
August 10, 2003
|
Did Carl Lewis lift weights?
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|
16
|
3670
|
August 9, 2003
|
Back Strength
|
|
16
|
1232
|
August 6, 2003
|
Can someone give a good weight training routine for a sprinter?
|
|
2
|
548
|
August 4, 2003
|
Could someone help me organize these lifts
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|
14
|
1158
|
August 2, 2003
|
Iso-JS
|
|
2
|
766
|
July 31, 2003
|
High reps
|
|
34
|
2232
|
July 30, 2003
|
Olympic Lifts
|
|
26
|
1948
|
July 30, 2003
|
Front Squats
|
|
7
|
935
|
July 29, 2003
|
Powertec (Leverage)Squat Machine
|
|
1
|
396
|
July 29, 2003
|
Hsi
|
|
0
|
386
|
July 29, 2003
|
Rep ranges
|
|
1
|
398
|
July 27, 2003
|
1 rep max training
|
|
0
|
330
|
July 27, 2003
|
SLDL's and DOMS plus front squat question
|
|
22
|
1583
|
July 26, 2003
|
Website with videos
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|
5
|
739
|
July 25, 2003
|
Gymnastics Strength vs Sprinters Strength
|
|
7
|
1044
|
July 25, 2003
|
squat vs leg press
|
|
18
|
1165
|
July 23, 2003
|
Lifting Partners
|
|
15
|
962
|
July 23, 2003
|
Buffering
|
|
5
|
830
|
July 22, 2003
|
Core Movements and their Regressions
|
|
1
|
449
|
July 21, 2003
|
static stretching vs. dynamic stretching
|
|
19
|
1374
|
July 21, 2003
|
Agonist- Antagonist Ratios for Slow Concentric Isokkinetic Movements
|
|
0
|
262
|
July 20, 2003
|
Coach Tom Shaw
|
|
4
|
765
|
July 18, 2003
|