|
Power rack for the bench
|
|
1
|
393
|
September 12, 2003
|
|
Programs
|
|
7
|
818
|
September 12, 2003
|
|
Time under contraction
|
|
29
|
1497
|
September 9, 2003
|
|
Short Steep Hills to Increase Power
|
|
25
|
1766
|
September 9, 2003
|
|
quad difference
|
|
5
|
546
|
September 8, 2003
|
|
Supertraining
|
|
2
|
452
|
September 8, 2003
|
|
Shaking While Lifting
|
|
4
|
566
|
September 8, 2003
|
|
Charlie's discussion on value of bench pressing.
|
|
30
|
3119
|
September 8, 2003
|
|
conversion phase
|
|
2
|
387
|
September 8, 2003
|
|
Bondarchuk and Strength Training
|
|
7
|
1365
|
September 7, 2003
|
|
ARP and EMS
|
|
4
|
784
|
September 6, 2003
|
|
Kevin Levrones leg press non functional?
|
|
11
|
2529
|
September 6, 2003
|
|
GPP weights
|
|
26
|
2769
|
September 5, 2003
|
|
Good or another crap gimmick?
|
|
1
|
448
|
September 5, 2003
|
|
Glutes-hammies-quads-developement-sprint problems.
|
|
0
|
478
|
September 5, 2003
|
|
westside
|
|
24
|
2084
|
September 5, 2003
|
|
Is Electrical Muscle Stimulus (EMS) bad
|
|
2
|
463
|
September 2, 2003
|
|
100/200
|
|
1
|
364
|
September 1, 2003
|
|
How much does Med Ball work benefit sprinting?
|
|
10
|
1258
|
September 1, 2003
|
|
Making the most of Maintenance
|
|
3
|
538
|
September 1, 2003
|
|
Essentials of Strength Training & Conditioning
|
|
5
|
624
|
August 31, 2003
|
|
Neoprene man
|
|
5
|
699
|
August 29, 2003
|
|
Weights after Intensive Tempo
|
|
5
|
719
|
August 29, 2003
|
|
StrongerAthlete.com downplaying the use of Olympic Lifts...
|
|
15
|
1237
|
August 26, 2003
|
|
I have to do single leg squats(weighted.)
|
|
6
|
708
|
August 24, 2003
|
|
Plyo
|
|
4
|
636
|
August 24, 2003
|
|
Weight program
|
|
3
|
497
|
August 21, 2003
|
|
wanted to make an Introduction and ask for some help also
|
|
2
|
333
|
August 21, 2003
|
|
Form
|
|
3
|
416
|
August 21, 2003
|
|
beginners strength program
|
|
5
|
636
|
August 20, 2003
|