Programs

David_W · September 11, 2003, 7:11am

I have a general and an OL strength program in excel form that may be useful for novice/intermediate athletes wanting something tangible to work from. If you are interested please PM me with your e-mail address.

chris30 · September 11, 2003, 11:01am

Can you post it here?

I PMed you

400Stud · September 11, 2003, 3:38pm

Do you know how to convert it to .pdf or a word/works document?

TJ2K · September 11, 2003, 10:34pm

can u post it?

thanks
i PM’d u 2…

QUIKAZHELL · September 12, 2003, 1:06am

david,
i got your email but there was no attachment for the programs?

scoobie · September 12, 2003, 2:28am

I also recived your email with no attachments.

scoobie · September 12, 2003, 5:07am

Thank you David i recived the excel files.

Thanks again.

David_W · September 12, 2003, 5:09am

I have received almost 50 requests, I hope I haven’t missed anyone. Some of you have not included your e-mail address so will not have received copies.

Remember this is a generic program to develop general organism strength. It will therefore need manipulating to meet your own specific needs.