Week 1:
Half squats: 1x8x70%,2x6x80%
Leg curls:1x12x60%,2x10x70%
Revers leg presses:2x8x70%,2x6x80%
Bench presses:2x8x70%,2x6x80%
Cleans:1x10x60%,2x8x70%
Week 2:
Half squats:2x6x80%,3x5x85%,1x3x90%
Leg curls:1x12x60%,2x10x70%,2x6x80%
Reverse leg presses:2x6x80%,3x5x85%,1x3x90%
Bench presses:2x6x80%,3x5x85%,1x3x90%
Cleans:1x8x60%,2x6x70%1x4x80%
Week 3:
Half squats:2x5x85%,3x3x90%,1x2x95%
Leg curls:2x8x70%,2x6x80%,2x4x85%
Reverse leg presses:2x5x85%,3x3x90%,1x2x95%
Bench presses:2x5x85%,3x3x90%,1x2x95%
Cleans:1x6x70%3x4x80%
Week 4:
Half squats:2x6x80%,1x4x85%
Leg curls:3x8x70%
Reverse leg presses:2x6x80%,1x4x85%
Bench presses:2x6x80%,1x4x85%
Cleans:3x6x70%
Week 5:
Half squats:2x5x85%,3x3x90%,1x2x95%
Leg curls:1x8x70%,2x6x80%,3x5x85%
Reverse leg presses:2x5x85%,3x3x90%,1x2x95%
Bench presses:2x5x85%,3x3x90%,1x2x95%
Cleans:1x6x70%,3x4x80%
Week 6:
Half squats:2x3x90%,2x2x95%,2x1x100%
Leg curls:1x6x80%,3x5x85%,2x3x90%
Reverse leg presses:2x3x90%,2x2x95%,2x1x100%
Bench presses:2x3x90%,2x2x95%,2x1x100%
Cleans:4x4x80%
Week 7:
Half squats:3x6x80%
Leg curls:3x5x80%
Reverse leg presses:3x6x80%
Bench presses:3x6x80%
Cleans:3x6x70%
Week 8:
Half squats:1x5x85%,3x3x90%,2x2x95%
Leg curls:1x6x80%,3x5x85%,2x3x90%
Reverse leg presses:1x5x85%,3x3x90%,2x2x95%
Bench presses:1x5x85%,3x3x90%,2x2x95%
Cleans:1x6x70%,3x4x80%
Wek 9:
Half sguats:2x3x90%,3x2x95%,2x1x100%
Leg curls:2x5x85%,2x3x90%,2x2x95%
Reverse leg presses:2x3x90%,3x2x95%,2x1x100%
Bench presses:2x3x90%,3x2x95%,2x1x100%
Cleans:4x4x80%