Is this a good strength program for a sprinter?

Expert Discussion Strength Training
1

Mon -(Speed day)
Clean - 5x5
Squat - 5x5
Bench - 5x5
Military - 3x10
S.L. Dead Lift - 2x10

Tues -
tempo

Wed - (Speed day)
Hang Snatch - 5x3
Dead Lift - 5x3
Incline Bench 3x5
Bar Curl - 3x10
Step Ups - 2x10

Thurs -
Tempo

Fri - (Speed day)
Hang Clean - 5x3
Squat - 5x5
Bench - 5x5
Military - 3x10
Lunges - 2x10

Sat -
Tempo

2

Not too bad except I wouldn’t go past 8 reps MAX and that depends on the phase you are training in. Everything else looks alright.

You could also consider dropping one or two exercises and do 3-4 exercises per session rather than 6. That’s personal preference, too, though.

3

Might be too much volume? 5 sets of cleans followed by squats is a lot of work (especially since you’re doing something similar on Wed and Fri).

4

thanks for the tips guys

5

also what are the percentages, on each of those
5x5 of cleans followed by squats at 85% + can be difficult.

6

it takes 48 hours for cns to recover

7

the 5x5 is at 80%, but im thinking of cutting the olympic lifts back to 3 sets.