|
4th meet
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|
2
|
251
|
April 7, 2004
|
|
Conversion Phase...(for my teamate)
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|
3
|
396
|
April 7, 2004
|
|
Advice would be greatly appreciated
|
|
3
|
296
|
April 5, 2004
|
|
Wind and Sprint Times
|
|
5
|
436
|
April 5, 2004
|
|
More MJ training
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|
9
|
1145
|
April 5, 2004
|
|
Not doing tempo?
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|
9
|
844
|
April 4, 2004
|
|
Eccentric "v" concentric sprinting?
|
|
6
|
3298
|
April 2, 2004
|
|
My 3rd meet results
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|
4
|
344
|
April 2, 2004
|
|
Returning from injury. How to train?
|
|
4
|
357
|
April 2, 2004
|
|
Losing a little mass; questions on tips from Vincente's journal
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|
12
|
644
|
April 1, 2004
|
|
training for hurdles
|
|
23
|
1038
|
April 1, 2004
|
|
400 metre splits from 99 WC
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|
6
|
576
|
March 30, 2004
|
|
Is this normal
|
|
16
|
776
|
March 30, 2004
|
|
Good plan to not get injured in a bad setup?
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|
3
|
310
|
March 29, 2004
|
|
Tempo on Speed days
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|
2
|
370
|
March 29, 2004
|
|
Need help organizing workouts. FAST
|
|
1
|
289
|
March 28, 2004
|
|
Need some help designing a 100m program...
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|
8
|
620
|
March 28, 2004
|
|
Delayed Acceleration over 100m for a faster finishing time?
|
|
32
|
3198
|
March 26, 2004
|
|
Teaching Relaxation
|
|
0
|
274
|
March 25, 2004
|
|
My meet results
|
|
8
|
372
|
March 25, 2004
|
|
Coach Beeper.
|
|
5
|
465
|
March 24, 2004
|
|
What To Do For Pre-Meet?
|
|
16
|
788
|
March 24, 2004
|
|
spike shoes
|
|
2
|
299
|
March 23, 2004
|
|
Time Check
|
|
0
|
211
|
March 22, 2004
|
|
Tempo Runs: using HR for recovery time
|
|
2
|
455
|
March 20, 2004
|
|
Recipe for injury
|
|
4
|
364
|
March 18, 2004
|
|
Warm up in track shoes?
|
|
1
|
385
|
March 17, 2004
|
|
my first meet
|
|
6
|
433
|
March 17, 2004
|
|
The start
|
|
6
|
694
|
March 17, 2004
|
|
What would be the best way to train for the 400m.
|
|
15
|
1169
|
March 16, 2004
|