I dont know when or what i should really be doing as far as sprint/track workouts goes because my football coach already requires us to do his stuff. heres what i HAVE to do:
Monday - weight room at beginning of lunch
Cleans
Squats
(thats all i want to do to maybe get the most out of it)
tuesday - field
practice plays at beginnig of luch for an hour
Wednesday - weight room
Clean & jerk
snatch
deadlift
(i dont know if i should be doing any of these because its the day before our meets.)
thursday - duel meet
4x100m
100m
LJ
200m
Friday - weight room
same as monday
Saturday
i can train and do whatever
Sunday
i can train on this day also
what i would like ot know now is when should i be training. and what kind of work on what days. i really need help guys please. thanks