my first meet

Expert Discussion Advanced Sprint Training
1

hey guys after coming back from break (doing didn’t run for 8 days thanks to mom :frowning: )

I was running the 100m 200m and the 4x200m i didn’t expect much.

But on the 100m i was in the lead from 0-60m and then i got excited and lost focus and started to over stride and because of that one guy ran be down. :stuck_out_tongue: i ran a 11.34 i was so shocked!!!

And on the 200 I will let you in on a secret before the 200m it was cold and the other runners made an agreement to start off slow and then at the last
100m go all out. Well let say… THEY TRICKED ME!!! i was going slow the first 100m then at 50m they all passed me! so i ran for real and ran them all down ,but not the first guy :mad:

Well I will just take this situation as a learning experience…this is my 2nd year running track. The first year i was running a 13.5 on the 100m

How am i doing for the season opener? How much can i expect to improve by the need of the season??

2

First off congrats on your performances, as for the 200 meter run. I think this shows the importance of having your race model in place, and sticking to that on race day. Don’t change your game plan based on what others say. You should see your times continue to drop as you peak, it’s hard to give an exact amount of improvement that will be seen.

3

good job , But on that 200, do you think mike tyson and lennox had a aggreement that they would hit each other hard until the 5th round. Hell no!
When you step on the track you have no friends. YOu try to beat them like they spit on your mamma. Next time that happens you agree with them , then blow they ass away.

4

Well said!

5

Congrats 11.34 is a great time!

6

thanks for the advice guys :smiley:

7

good job! keep us posted on your progress.