Tempo Runs: using HR for recovery time

Expert Discussion Advanced Sprint Training
1

Charlie, Coaches and all you Sprinters out there. This old football coach would appreciate your help.

First let me say, I have applied Charlie’s principles for years and I thank you Charlie for sharing your knowledge through your books and this website. You have done Canada proud.

My question: Can you time the rest intervals between Tempo Runs and Speed Work by using your Heart Rate?

(1) 50-60% of Max HR between Tempo Runs
(2) near resting levels without losing your “pop” between Top Speed Sprints

Thank-you

2

We use the Fitsense system (HR monitoring) to determine readiness between tempo runs. Speed sessions are another matter.

3

Thanks TMSSF

What Recovery HR’s do you use for your athletes for Tempo Runs?