My 3rd meet results

Expert Discussion Advanced Sprint Training
1

I am happy with my performance today…

I ran the 100m, 200m and 4x200m

Well on the 100m i ran a 11.16 new pb :smiley: and placed 2nd . I am confused 0-60m i was winning and then i slow down get passed…the guy who beat me ran a 10.54 :eek:

And the 200m i also set a new pb i ran a 23.06 :smiley: and set 2nd again :frowning:

and on the 4x200m samething again set last the other teams were finished before i touched the stick :eek:

p.s my cousin said i am not getting my knees up (under parallel) when i ran the 100m.

I am pumped for next meet!

2

Awesome stuff. That’s pretty amazing that you were beating the 10.54 guy to 60!

3

Those times electric? Very nice work!!

Cheers,
Chris

4

nope not electric

5

How is this timing? It’s confusing :confused: Manual times should never be recorded in a meet with hundredths. The results sheets should only have tenths. 10.5 and 10.50 are very different times. Regardless, if you were next to a 10.5 manual guy at the 60m. mark you must have had a hell of start! Now you just need to put the two halves of the race together! Good start and relaxed and fast end. Keep the good work up!