|
Activation sessions day before competitions
|
|
98
|
4769
|
April 29, 2008
|
|
Long-Term Athlete Development (LTAD)
|
|
5
|
746
|
April 14, 2008
|
|
GPP for the 12 yr old
|
|
5
|
637
|
March 31, 2008
|
|
S-L or L-S for Beginner
|
|
21
|
1619
|
March 30, 2008
|
|
josh ross new/old coach
|
|
16
|
1256
|
March 26, 2008
|
|
Resisted sprint programming
|
|
3
|
599
|
March 25, 2008
|
|
Tapering for developing sprinters
|
|
1
|
1098
|
March 23, 2008
|
|
Long to Short-Inseason...
|
|
5
|
757
|
March 18, 2008
|
|
CNS fatigue
|
|
2
|
595
|
March 10, 2008
|
|
hey everyone!!!
|
|
8
|
725
|
February 26, 2008
|
|
how to taper
|
|
5
|
711
|
February 23, 2008
|
|
L-S or S-L?
|
|
2
|
653
|
February 10, 2008
|
|
L-S or S-L for HS season?
|
|
10
|
1132
|
February 7, 2008
|
|
Carl Lewis - One More Victory Lap
|
|
11
|
2398
|
February 3, 2008
|
|
least amount of training to make progress
|
|
12
|
1377
|
January 27, 2008
|
|
CNS height versus Breadth
|
|
75
|
4828
|
December 31, 2007
|
|
Gilles Cometti
|
|
6
|
1805
|
December 6, 2007
|
|
Long to Short...
|
|
40
|
2776
|
December 3, 2007
|
|
Planning a Year: Mechanistic or Biological Approach?
|
|
13
|
1389
|
November 19, 2007
|
|
Death to the Conjugate Method?
|
|
51
|
3825
|
November 14, 2007
|
|
Barry Ross strength system, rationale and empirical
|
|
9
|
3945
|
October 13, 2007
|
|
help needed
|
|
0
|
379
|
September 5, 2007
|
|
Gpp
|
|
228
|
24920
|
August 23, 2007
|
|
Explosive med ball volumes
|
|
10
|
1593
|
August 8, 2007
|
|
200/400/400H program
|
|
8
|
1009
|
July 8, 2007
|
|
Phase 2 Short to Long
|
|
17
|
3380
|
June 26, 2007
|
|
When Periodizing Training sould you??
|
|
4
|
671
|
June 26, 2007
|
|
speed volume
|
|
30
|
2067
|
May 28, 2007
|
|
What do you do after a 3-1-3 scheme
|
|
26
|
2757
|
May 25, 2007
|
|
High School Summer Football Speed Work
|
|
3
|
630
|
May 15, 2007
|