Charlie,

iÂ´m preparing this weekend my GPP for this coming year ( starting next Monday, august 23th ).

I still having some doubts where i would apreciate if you help me on this.

Well, first i would like to tell that this GPP Program covered in DVD is just perfect to me, because, i have 7 more weeks until start a 1 year part time job ( a job from this October to Oct 05, 5 hours a day 8am to 13pm, 6 days a week).

Well, letÂ´s talk about the GPPâ€¦

I didnÂ´t wrote the sessions details here because iÂ´m following exactly as described in GPP DVD.

But please, let me know if iÂ´m wrong in any part of this ok ??!!

Week 1:

Monday / Wednesday / Friday

Hill Work W1;

Weights Upper Body ( Graph 1- Beginner );

Sit-ups (abs exs).

Tuesday / Thursday / Saturday

Tempo Session;

Weights Lower Body ( Graph 1 â€“ Beginner );

Explosive Medicine Ball Throws ( Graph 1 ).

Week 2:

Monday / Wednesday / Friday

Hill Work W2;

Weights Upper Body ( Graph 1- Beginner );

Sit-ups (abs exs).

Tuesday / Thursday / Saturday

Tempo Session;

Weights Lower Body ( Graph 1 â€“ Beginner );

Explosive Medicine Ball Throws ( Graph 1 ).

Week 3:

Monday / Wednesday / Friday

Hill Work W3;

Weights Upper Body ( Graph 1- Advanced );

Sit-ups (abs exs).

Tuesday / Thursday / Saturday

Tempo Session;

Weights Lower Body ( Graph 1 - Advanced );

Explosive Medicine Ball Throws ( Graph 1 ).

Week 4:

Monday / Wednesday / Friday

Hill Work W4;

Weights Upper Body ( Graph 1- Advanced );

Sit-ups (abs exs).

Tuesday / Thursday / Saturday

Tempo Session;

Weights Lower Body ( Graph 1 - Advanced );

Explosive Medicine Ball Throws ( Graph 2 ).

Week 5:

Monday / Wednesday / Friday

Hill Work W5 ( Mon&Fri );

Speed Work ( Wednesday );

Weights Upper Body ( Graph 2- Beginner );

Sit-ups (abs exs).

Tuesday / Thursday / Saturday

Tempo Session;

Weights Lower Body ( Graph 2 - Beginner );

Explosive Medicine Ball Throws ( Graph 2 ).

Week 6:

Monday / Wednesday / Friday

Hill Work W6 ( Wednesday );

Speed Work ( Mon&Fri );

Weights Upper Body ( Graph 2- Advanced );

Sit-ups (abs exs).

Tuesday / Thursday / Saturday

Tempo Session;

Weights Lower Body ( Graph 2 - Advanced );

Explosive Medicine Ball Throws ( Graph 3 ).

Week 7:

Monday / Wednesday / Friday

Speed Work;

Weights Upper Body ( Graph 2- Advanced );

Sit-ups (abs exs).

Tuesday / Thursday / Saturday

Tempo Session ( Tues&Thurs );

Hill Work ( Saturday );

Weights Lower Body ( Graph 2 - Advanced );

Explosive Medicine Ball Throws ( Graph 3 ).

Charlie, my 1st doubt is about the Weight Work schedule and the Graphs covered by the DVD.

So, basically what iÂ´m planning is;

Graph 1 Beginner Circuit Weights for the first 2 weeks,

Graph 1 Advanced Stage Weights for the next 2 weeks,

so, Weights Graph 1, for the 1st 4 weeks

Then in week 5; Graph 2 Beginner Circuit Weights,

and for weeks 6 and 7, Graph 2 Advanced Stage Weights.

As you can see, i didnÂ´t use the Graph 3 yet, because iÂ´m thinking in use this days of total body weight work only in my SPP ( after the 7 weeks of GPP ).

Any problem with this ?

The other doubt is about the Plyometrics, so, when should they be performed ?

Tempo Days ? Hill Work Days ? Saturdays ?

3rd doubt;

why you called some weight exercises from â€śPrimary Exercisesâ€ť and â€śSecondary Exercisesâ€ť ?

4th;

There is any order for the exercises each day ? ( Weights or Track First ? )

5th and lastâ€¦

About the Weight Sessions:

What should be the number of sets, reps and the %of 1RM for exercises ?

Charlie,

Sorry for all this questions, but actually, for the first time, i spent some time in my chair, watching the DVD many many times, then thinking and planning about my first step career into sprint world.

Please, donÂ´t let my poor english be a â€śhurdleâ€ť between my thoughts and the real knowledge ok ?!

Tks for the comments,