|
Twink's 2007-2008 Training
|
|
21
|
1465
|
May 7, 2007
|
|
SPP help
|
|
4
|
715
|
May 4, 2007
|
|
To Post or Not to Post...
|
|
5
|
704
|
April 30, 2007
|
|
spp2 advice
|
|
7
|
1995
|
April 27, 2007
|
|
how much??
|
|
0
|
410
|
March 26, 2007
|
|
Tempo to delay peaking
|
|
13
|
1134
|
March 9, 2007
|
|
deload weeks/off weeks
|
|
58
|
7590
|
February 19, 2007
|
|
max strength
|
|
1
|
548
|
February 2, 2007
|
|
training 2007
|
|
3
|
574
|
January 28, 2007
|
|
first meet
|
|
2
|
403
|
January 26, 2007
|
|
strength endurance and tempo
|
|
0
|
411
|
January 26, 2007
|
|
4 weeks GPP / 10 weeks SPP --> critics welcome !!!
|
|
7
|
1016
|
January 24, 2007
|
|
Effective adaptation training blocks
|
|
1
|
440
|
January 19, 2007
|
|
Gpp
|
|
5
|
775
|
January 9, 2007
|
|
GPP and SPP for 200m -- critics and some discussion point long to short / sho to long
|
|
9
|
1318
|
December 29, 2006
|
|
400m Hurdle training
|
|
4
|
2794
|
December 27, 2006
|
|
programme for long jump
|
|
0
|
337
|
December 19, 2006
|
|
High School Coach
|
|
21
|
1159
|
December 17, 2006
|
|
In season lifting for football
|
|
10
|
733
|
December 16, 2006
|
|
60m PB on Monday // Comp on Sunday -- What to do in between???
|
|
4
|
584
|
December 13, 2006
|
|
Concentrated Loading and RFD
|
|
56
|
3383
|
December 5, 2006
|
|
Gpp2
|
|
2
|
511
|
December 5, 2006
|
|
James Colbert's Methods and Principles Thread
|
|
378
|
21044
|
November 17, 2006
|
|
Motor Unit
|
|
1
|
313
|
November 11, 2006
|
|
A full post on what James Colbert has had to say so far.
|
|
32
|
2283
|
November 9, 2006
|
|
Is this accurate or close?
|
|
5
|
683
|
November 8, 2006
|
|
A full post on what James Colbert has had to say so far.
|
|
0
|
521
|
November 8, 2006
|
|
Want to go into a problem drills without trainer
|
|
0
|
262
|
November 6, 2006
|
|
A question for James
|
|
1
|
372
|
November 5, 2006
|
|
deload weeks
|
|
15
|
1127
|
November 5, 2006
|