|
total tempo volume
|
|
7
|
2359
|
April 7, 2019
|
|
How to delete forum account?
|
|
1
|
1102
|
April 4, 2019
|
|
4x100
|
|
4
|
801
|
April 1, 2019
|
|
NFL Combine
|
|
17
|
3020
|
March 29, 2019
|
|
faster the athlete.....
|
|
12
|
2395
|
March 25, 2019
|
|
Hang clean 450lbs
|
|
7
|
1762
|
March 23, 2019
|
|
500-400-300
|
|
6
|
1021
|
March 20, 2019
|
|
Replacement stuff and Periodization
|
|
0
|
485
|
March 19, 2019
|
|
Roosters training
|
|
207
|
43439
|
March 18, 2019
|
|
how much improvement in CFTS week to week? (for Flash and others)
|
|
0
|
499
|
March 10, 2019
|
|
Lawrence Okoye
|
|
9
|
3868
|
February 22, 2019
|
|
Just Do It
|
|
22
|
3762
|
February 17, 2019
|
|
Calf Issues
|
|
20
|
3602
|
February 13, 2019
|
|
materials needed to create training program
|
|
24
|
2762
|
February 11, 2019
|
|
Charlie Getting his due
|
|
0
|
898
|
January 23, 2019
|
|
Experiment in progress.
|
|
356
|
79732
|
December 21, 2018
|
|
Post workout recovery
|
|
2
|
863
|
December 17, 2018
|
|
Kurt Downes World Speed Summit
|
|
4
|
1026
|
December 14, 2018
|
|
Derek Hansen - World speed summit
|
|
0
|
700
|
December 12, 2018
|
|
Caryl Smith Gilbert - World Speed Summit
|
|
14
|
2449
|
December 11, 2018
|
|
Overspeed. Are you running into trouble?
|
|
0
|
1135
|
November 22, 2018
|
|
Champion League
|
|
0
|
538
|
November 6, 2018
|
|
Rip
|
|
6
|
1431
|
October 22, 2018
|
|
Jdl
|
|
1
|
620
|
October 5, 2018
|
|
Rebound Recovery
|
|
0
|
437
|
October 2, 2018
|
|
Monday Night Football
|
|
4
|
515
|
September 25, 2018
|
|
Week 2
|
|
2
|
513
|
September 11, 2018
|
|
MJ
|
|
3
|
568
|
September 10, 2018
|
|
Faster Higher Stronger - Stories of the Olympic Games - 100m
|
|
0
|
1544
|
September 3, 2018
|
|
Week 1
|
|
5
|
642
|
September 1, 2018
|