Hang clean 450lbs

https://247sports.com/college/iowa/Article/Iowa-Hawkeyes-Football-Tristan-Wirfs-Brandon-Scherff-Spring-Hang-Clean-Big-Ten-Conference-130001362/

He’s strong but didn’t rack it probably.

Not here to debate his technique. Good technique or not he’s still very strong and doing something I can’t do.

He’s strong but if its not racked with elbows up then its not a complete lift. I it watched again, that’s not 450 or 204 kg. The bar has no give or bend. Also when lowering the bar he’s hip don’t drop.

This is how a realistic 450 pound hang clean looks like, the bar bends and gives. Also the hips drop when lowering the bar.

https://www.youtube.com/watch?v=xdhOdJ_NVao&t=93s

https://www.youtube.com/watch?v=TSwy4eVmE1E

He’s a football player not a strength athlete - no need to racked elbows etc. Count the plates again…

//youtu.be/MWV9n47XFMk

Same school - different athlete… All Pro for the redskins.

Counting plates assumes that they’re legit 20kg. They look like cross fit plates, not legit Olympic lifting plates. Also the bar doesn’t look like a Olympic weightlifting bar.

This looks more legit.