PowerClean vs Vertical leap
|
|
9
|
1475
|
November 7, 2003
|
Glute Ham Raises
|
|
9
|
994
|
November 7, 2003
|
Isometric training
|
|
24
|
4466
|
November 7, 2003
|
400m weights
|
|
0
|
306
|
November 6, 2003
|
benefits of GPP
|
|
4
|
525
|
November 6, 2003
|
Effective SHoulder/Cuff active recovery
|
|
1
|
422
|
November 6, 2003
|
Is Speed Strength=
|
|
1
|
347
|
November 6, 2003
|
Help!
|
|
11
|
887
|
November 5, 2003
|
One Legged Squats
|
|
3
|
473
|
November 5, 2003
|
Critique??
|
|
8
|
625
|
November 4, 2003
|
Weights?
|
|
6
|
453
|
November 4, 2003
|
Critique this strength program
|
|
0
|
324
|
November 3, 2003
|
Conflicting info on squats, presses, & dips
|
|
5
|
549
|
November 3, 2003
|
"Overhead barbell squats"
|
|
16
|
1314
|
November 3, 2003
|
Outgrown single leg squats.
|
|
0
|
331
|
November 3, 2003
|
Is 'cycling' really necessary?
|
|
4
|
583
|
November 1, 2003
|
Thibaudeau Book
|
|
12
|
1590
|
October 30, 2003
|
Weight Program for 4/800 Runners
|
|
2
|
396
|
October 30, 2003
|
Hamstring Injury
|
|
9
|
674
|
October 30, 2003
|
Strength training throughout yearly plan?
|
|
6
|
780
|
October 29, 2003
|
Wide Receiver in need of new routine
|
|
2
|
364
|
October 29, 2003
|
Couple of strength training questions
|
|
2
|
465
|
October 29, 2003
|
Ato Bolden high Box jumps
|
|
11
|
1197
|
October 27, 2003
|
Core Strength
|
|
25
|
1859
|
October 26, 2003
|
Some fast/slow assumptions
|
|
1
|
346
|
October 26, 2003
|
Nervous System Recovery time...?
|
|
11
|
1428
|
October 24, 2003
|
combines-standing broad jump
|
|
14
|
1011
|
October 23, 2003
|
strength work that is done all year long CFTS. Are there lifts you can do all year?
|
|
4
|
628
|
October 22, 2003
|
Critique my resistance training program
|
|
7
|
636
|
October 21, 2003
|
any gyms with ghr and reverse hypere in Toronto?
|
|
6
|
601
|
October 21, 2003
|