After the accumulation phase should 400m sprinters, training long to short, use reps of or under 5-6 for their main sets (as for 100/200 sprinters), or should the sets be longer to coincide with their longer track work?
After the accumulation phase should 400m sprinters, training long to short, use reps of or under 5-6 for their main sets (as for 100/200 sprinters), or should the sets be longer to coincide with their longer track work?