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Weight Training
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|
17
|
1376
|
May 8, 2004
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|
No more squats for me!!
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|
28
|
2095
|
May 8, 2004
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|
Strength to 40 speed?
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|
34
|
2496
|
May 8, 2004
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|
Hamstring Stengthening
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2
|
532
|
May 7, 2004
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Gaining Weight and Increased times?
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8
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923
|
May 5, 2004
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|
Hamstring Strengthening Exercises
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|
14
|
1761
|
May 5, 2004
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|
Rate of Increase in Strength
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|
19
|
2134
|
May 2, 2004
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Determining if you're fast twitch?
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29
|
2053
|
April 28, 2004
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The Whole Story About Type I and Type II Muscle Fibers?
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7
|
1092
|
April 26, 2004
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|
Tendon Strength And Ems
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0
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367
|
April 26, 2004
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|
Does Ems Strengthen Tendons?
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0
|
366
|
April 26, 2004
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In-Season Strength Routine
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1
|
488
|
April 25, 2004
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Ben's Vert
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2
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581
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April 25, 2004
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Kettlebell viability
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12
|
944
|
April 24, 2004
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|
overview of program....
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1
|
417
|
April 24, 2004
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|
Hypertrophy from long term Isometrics?
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6
|
1468
|
April 23, 2004
|
|
Newsletter online
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8
|
1342
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April 23, 2004
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Jumpsoles and their Effectiveness?
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4
|
640
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April 21, 2004
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|
Not lifting the week before a meet
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|
4
|
547
|
April 21, 2004
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In-Season Strength Maintenance for Baseball
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|
4
|
556
|
April 19, 2004
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DB Hammer *Training Principles* Discussion
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|
120
|
14193
|
April 18, 2004
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|
Ideal and Satisfactory Hamstring/Quadricep Strength Ratios
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5
|
2139
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April 18, 2004
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for esteemed Charlie: re: comparing squat strength and speed between Mark Desai Ben
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4
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798
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April 17, 2004
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Complex Train = Weights + Plyo´s
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9
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1165
|
April 16, 2004
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|
Advice on Strongman Training
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2
|
512
|
April 15, 2004
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Stability Ball Exercises?
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1
|
390
|
April 15, 2004
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|
A question on strength....
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8
|
1023
|
April 14, 2004
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|
Vastus medialis
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|
32
|
2856
|
April 14, 2004
|
|
Half Squat Vs. Full Squat
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|
15
|
5918
|
April 12, 2004
|
|
Work capacacity (Tolerance?)
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|
27
|
2210
|
April 9, 2004
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